Instructions For Sinus Conditions, Allergies, Colds, Flu And Preventative Care

Instructions For Sinus Conditions, Allergies, Colds, Flu And Preventative Care

Each morning and evening:

STEP 1) Fill a 6-qt. plastic or glass bowl with quite warm water. About 103_F is best. Add 2 heaping Tablespoons salt (table or sea salt) then add Facial & Sinus Bath: (Note: dropper only fills half-way)
2 half droppers for preventive care
4 to 6 half droppers at the first sign of illness
or if you have an infection.

STEP 2) Stir with your toothbrush. (You’ll disinfect it too!)

~ WAIT TWO MINUTES ~

STEP 3) While you’re waiting, cleanse the hands and face with the Healthwise Luxury Hand & Body Soap. Be sure to pierce the soap with your fingernails to clean this germ-laden area and use the anti-bacterial, anti-fungal sponge for your skin.


LEVEL 1 Take 3 or 4 deep breaths. Hold the last breath and lower your face about 1” into the solution. Relax! For 5 to 10 seconds, Slowly blow bubbles from your nose. Lift your face out of the water and towel dry. Blow your nose into a tissue. Repeat the process 2 or 3 times. Once comfortable with level 1, move on to level 2 for optimum results.

LEVEL 2 After you’ve submerged your face, open your eyes and blink a couple times. Then close your eyes and keep them closed. Blow bubbles through your nose as before, then try do draw some of the solution up into your nose and back out again. Try to do 3 of these ‘sniffs’ in and out during each 5 to 10 second facial bath. You may be able to taste saltiness in the back of your throat or have some of the solution come through to your mouth. This is normal. Simply expel into the sink. Dry off, blow your nose into a tissue. Repeat the process until nasal passages are clear. 

 

Instructions For Acne Or Other Skin Conditions

Each Morning and Evening:

STEP 1) Fill a 6 qt. plastic or glass bowl with quite warm water. About 103_F is best. Add 2 heaping Tablespoons salt (table or sea salt) then add Facial & Sinus Bath:

4 to 6 half droppers
(Note: dropper only fills half-way)

STEP 2) Stir with your toothbrush. (You’ll disinfect it too!)

~ WAIT TWO MINUTES ~

STEP 3) While you’re waiting, cleanse the hands, face and any other affected areas, with the Healthwise Luxury Hand & Body soap. Be sure to pierce the soap with your fingernails to clean this germ laden area and use the anti-bacterial, antifungal sponge for your skin.

STEP 4) Take several deep breaths. Hold the last breath and lower your face about 1” into the solution. Relax! Stay submerged as long as possible. You may gently blow bubbles from your nose. Come up for air, repeat 3 to 5 times, then towel dry.

If other parts of your body are affected, dip these areas into the solution or get into the tub and sponge on or slowly pour the solution over these areas. Towel dry.